What happens to OUR BODY 4 HOURS AFTER EATING a HANDFUL of NUTS

The nuts are, like all dried fruit, great for our body is not new news. What is surprising, however, is finding out that its positive effects on our bodies can be noticed after only 4 hours of consumption. The nuts contain monounsaturated fats and polinsaturadas, ideal for health (unlike saturated fat, which can cause damage to the circulatory system) if consumed in normal doses, without exaggerating, we can say goodbye at bad fats that lurk in the body. An advantage of no small importance, which means an improvement of the cardiovascular and cholesterol levels.
In our body, only after 4 hours from the consumption of some nuts, significantly improve cholesterol levels, blood vessel flexibility guarantees an optimal flow of blood and can obtain a Thermogenic effect in virtue of which the accumulated fat is eliminated. In short, the nuts are indispensable allies to heart health, but has a number of other healing properties: when you decide to eat them as a snack or after meals, you can abandon any feelings of guilt and be aware that you're doing well to your body.
Within the nuts are contained a large number of minerals, such as zinc, copper, phosphorus, iron and calcium. Of course, this type of dried fruit has a fairly significant calorie content, for 100 grams of walnuts contain 600 calories, but ensures the absorption of several vitamins: vitamin P, vitamin F, vitamin C, vitamin B9, vitamin B2 and vitamin a.
The monounsaturated and polyunsaturated fats, such as Omega-3 and omega6, as already mentioned, allow contain blood levels of bad cholesterol, and, consequently, the cardiovascular system takes advantage of this situation (also thanks to vitamin B9 substance, i.e. folic acid, which limits the presence of homocysteine, a substance capable of causing damage to the coronary arteries).
The nuts, then protect the arteries because of Arginine, which exercises a preemptive action against the appearance of clots. And there's more: like other dried fruits in shell (for example, pistachio), the nuts are essential to help prevent and fight tumors, such as pancreatic cancer and breast cancer. The nuts can also prevent diabetes mellitus, namely, diabetes type 2, and generally improve your physical condition.
It is worth noting, in conclusion, that the regular intake of nuts is linked with the ability to live longer. In conclusion, the nuts are an elixir of long life, and the fact that its benefits appear after only 4 hours of consumption can only be positive for their fans.