Alzheimer's disease develops slowly and so many families end up not knowing if the problem of oblivion is a result of the disease or is it just old age."A very old person can often forget where you left your keys.
But someone who suffers from Alzheimer's, when is what is lost, you have no idea what this is about. "
See the warning signs to this terrible disease:
1. Memory loss: forget occasionally names are normal, but who has Alzheimer's increasingly forget things over time.
2. Difficulty performing everyday tasks.
3. Problems with language: the vocabulary becomes increasingly short and hard to understand.
4. Feeling you're lost and alone, even in the midst of family.
5. Strange behavior, like leaving home with underwear.
6. Passivity: Alzheimer's sufferers tend to forget things he liked to do and ends up being too long sits in front of the television.
7. Problems of reasoning to perform simple tasks, such as using a credit card or fill out a check sheet.
8. Loss of sense, how to put the keys in the freezer.
9. Sudden change of mood, going from calm to anger for no reason.
10. increasing Sadness.
Want to know how we can prevent this evil?
The best thing to do is to stimulate the mind.
Games such as chess and Scrabble help
Oh, if you don't know, there is a close relationship between the brain and heart health.
That is, as it increases the risk of cardiovascular disease, also increases the risk of Alzheimer's.
Therefore, anything that reduces the risk of heart problems, it also prevents the disease from oblivion.
See what you must avoid to stay safer:
1. Smoke: smokers have twice the chance of developing Alzheimer's.
2. Bad Cholesterol high, which hinders the circulation throughout the body.
3. High blood pressure
4. Obesity
5. Diabetes
6. animal Fat in excess
7. Drink alcohol in excess
There are some measures we can take to strengthen protection against the disease:
-Physical exercise
-Diet based on fruit and vegetables
-Adequate Consumption of antioxidants such as Omega 3 and vitamins C and e.
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